EL SALVADOR PILATES AND FITNESS RETREAT | sold out | more to come
mobility
NUTRITION
training
noun: (/mint/)
the state of being like new
A fresh start achieved through a simplified, science-backed approach to fitness, nutrition, and lifestyle. MNT represents balance, vitality, and sustainable transformation, empowering you to embrace a life that feels renewed and attainable.
B.S. Exercise Science & CommunitY | Harvard Medical School Lifestyle Medicine | Precision Nutrition | CrossFit Trainer | Conjugate Methods: Powerlifting | USAW Sports Performance COACH | RYT 500hr Yoga Certification | Pilates Mat Certification | Pilates Reformer Certification | Naka Athletics Gymnastics | Movement Ultra Barre Certified | CPR/AED Certified
PROGRAMS
MNT CONDITION aims to simplify your health journey no matter where you are in life. From programs, one on ones, nutritional guidance, we have what you need to feel like new - once again.
your MNT workouts will be through the app, everfit
MOBILITY
NUTRITION
THIS PROGRAM IS FOR YOU IF YOU LOVE YOGA + PRIORITIZE RECOVERY
Includes:
Follow along yoga and mobility sessions anytime, anywhere
TRAINING
CUSTOMIZED NUTRITION PLANS TO MEET YOUR GOALS.
Includes:
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Sustainable plan designed around food you actually like
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Weekly check ins
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Two-way private messaging with Nichele
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Accountability
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Cancel anytime
IN NEED OF A GUIDE FOR YOUR AT HOME AND GYM WORKOUTS?
Includes:
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One on One Training Plans
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Monthly Programs
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Workout plans and individualized options
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New workouts each week!
all prices starting out at $20 a month!
PROGRAMS
MNT CONDITION aims to simplify your health journey no matter where you are in life. From programs, one on ones, nutritional guidance, we have what you need to feel like new - once again.
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4 week program
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3 workouts per week
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Gym Setting
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60 minute workouts
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Full body strength training
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Access to app for tracking
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Movement videos
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Gym access required
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Access for 3 months
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One time fee
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5 workouts per week
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30 minute workouts
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Functional fitness
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Access to app for tracking
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Movement videos
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Do them anywhere
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Dumbbells required
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Access for 2 months
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One time fee
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Follow along vinyasa yoga with Nichele
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Mobility sessions
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Variety of class duration options
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Access to app
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New session added weekly
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Do them anytime & anywhere
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Cancel anytime
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Monthly Fee
your MNT workouts will be through the app, everfit
$40
$30
$20
MNT BODY
This program is perfect for those who love an at home workout with limited equipment and time!
MNT STRENGTH
Looking to get back in the gym but not sure where to start? Or maybe you love to workout but looking for variation.. This program is for you!
MNT MOBILITY
Feeling tight and/or at risk for injury? Let’s step up your mobility and yoga game.
virtual personalized plans just for you designed by Nichele
$150
monthly
$99
monthly
MNT TRAINING
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Workout plan designed for you
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Access to Training App for tracking
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Two-way private messaging with Nichele
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Monthly Check Ins
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Can be done at home or at the gym
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Motivation & Accountability
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Cancel anytime
MNT NUTRITION
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Nutrition Planning to fit your goals
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Sustainable plan designed around food you actually like
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Weekly check ins
-
Two-way private messaging with Nichele
-
Accountability
-
Cancel anytime
one on ones
simplify your health journey
with Nichele today
MEET
With over 20 years in the fitness and wellness industry, Nichele is passionate about helping others achieve sustainable health through movement and mindful nutrition. Her background in personal training, group fitness, and corporate wellness is rooted in a love for preventative health and lifelong learning.
A former professional cheerleader for the Jacksonville Jaguars, Nichele’s journey began with dance and gymnastics, leading her to earn a B.S. in Exercise Science and Community Health from the University of North Florida.
She finds fulfillment in helping clients push past limits and reach goals they never thought possible. When she’s not coaching, you’ll find her tackling new fitness challenges, snowboarding, scuba and freediving, surfing, and spending time with her husband and son.
Let’s embark on this journey towards a healthier, science-driven life together.
NICHELE
WELLNESS RETREATS
Recharge Reconnect Refocus
Escape the routine and immerse yourself in a wellness experience designed to elevate your mind and body. Our wellness retreat blends movement, nutrition, and mindfulness to help you reset and recharge. From energizing workouts and mobility/yoga classes to nutritional meals, you'll leave feeling stronger, refreshed, and more connected to your health journey.
Join us for a transformative getaway where you're guaranteed to feel like new.
I've dedicated my career to improving health through science and sharing my knowledge to help others become the best version of themselves.
It's not just a passion - it's a mission.
TESTIMONIALS
Nichele has been my personal trainer for 2 1/2 years and I can honestly say she is excellent at her craft. Her knowledge of heath and fitness, combined with her passion to train, sets her above others. She makes each work out challenging, creative, and sometimes fun! Nichele combines positive feedback with tough love, and doesn’t let us give up. Her workouts not only changed my body, they also changed my attitude. She is the BEST!!!
- Taylor
hear from the
MNT community!
TESTIMONIAL
I have incorporated weight training into my fitness routine and who else to look to... Nichele. Unlike my love for yoga, this type of training is a different story. With that said, I still show up and do my best and that would not and could not be done with out Nichele’s dedication to me and my goals. She is truly as committed to my fitness goals as if they were her own. That is rare to find and I’m not giving it up. Nichele is stuck with me!
- Jodi
simplify your health journey
with Nichele today
TESTIMONIALS
Nichele has designed a children's program of her workouts for my 15, 12 and 10 year old kids. They are having FUN competing with each other, while exercising. I know that this additional exercise program will only enhance their abilities while playing youth sports...and at the same time teach them discipline, confidence and a healthier lifestyle. They are really enjoying "Ms. Nichele's" exercise program!
- Chris